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Whole Wheat Pita Bread

April 7, 2017 Megan Beck

 

This bread is easiest made with a stand mixer, however, it can be done by hand! This recipe is the perfect example of making 1/2 of your grains, whole grains. 

 

ingredients

  • 1/2 packet active dry yeast
  • 1 1/2 cups WARM water
  • 1.5 cups or 190 g bread flour or all-purpose flour
  • 1.5 cups or 190 g whole wheat flour
  • 1/2 Tbsp salt
  • 1/2 Tbsp olive oil

directions

  1. Stir together yeast and water (until just combined)  in the bowl of your stand mixer with a dough hook fitted
  2. Slowly add bread flour, wheat flour and olive oil and mix on low speed until ingredients are combined (sprinkle 1/2 cup flour at a time into the mixture)
  3. Increase to medium speed and mix until the dough is smooth and pulls away from the sides of the bowl (about 10 minutes)
  4. To ensure the gluten is developed, take a piece of dough, the size of a golf ball, and stretch the dough into a thin, translucent membrane. If you can stretch the dough into a translucent "window'" then the gluten is well developed! It is ready to rise. If not, continue mixing.
  5. Place your dough in a bowl that is lightly coated with olive oil and cover it tightly with plastic wrap. Let the dough rise at room temperature for about 1.5 hours.
  6. Place a pizza stone, thick baking sheet or cast iron pan in the oven an preheat the oven to 475 degrees F.
  7. Place dough on lightly floured surface and split into 8 equal pieces (each weighing about 3 ounces). Roll each piece into a ball and let rest for 10 minutes. 
  8. Take one ball of dough and press it into a disk with a rolling pin and roll into a thin, round, disk. Transfer the dough to the hot stone in the oven and bake for 2 minutes until puffed up. Carefully turn the pita over and cook for 1 more minute. Keeping the oven hot is key here, move quickly whilst the door is open. 
  9. Enjoy the pitas warm and fresh out of the oven! 
← Potato Tacos with Guacamole Salsa Black Bean Burgers →

© 2017 Megan Beck, Photographs and Design by Ryan Jones