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Megan Beck Nutrition

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Megan Beck Nutrition

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Tropical Smoothie

June 13, 2017 Megan Beck

This smoothie tastes of summer- it's the perfect way to start your morning because it takes 5 minutes to make. I pre-freeze my bananas and pineapple because I like my smoothie cold, but you can use fresh ingredients as well. I like to pretend I'm going on a tropical vacation instead of to work- we can dream right!? I topped my smoothie with pomegranate seeds, coconut flakes, banana and a tad of Matcha green tea. 

Serves 2

Ingredients

  • 2 cups kale
  • 2 cups unsweetened, organic coconut water
  • 1 1/2 cups frozen banana
  • 1 1/2 cups frozen pineapple
  • 1 container siggi's coconut yogurt

Other optional additions:

  • 1/4 cup unsweetened, organic coconut flakes (optional) 
  • 2-3 scoops of your favorite protein powder
  • 1/4 cup flax seeds 

Directions

  1. Place kale and coconut water into your blender and blend until kale has completely broken down and created a juice-like consistency 
  2. Add frozen pineapple, banana, yogurt and optional add-ins and blend until smooth
  3. Top with your favorite toppings and enjoy! 
← Buffalo JacksSweet Potato Meatballs + Sunflower Seed Pesto →

© 2017 Megan Beck, Photographs and Design by Ryan Jones